No more diet plans
No more rules
No more 'good' and 'bad' foods
No more guilt
It's weight loss your way!
I have over 20 years experience of weight loss and wellness coaching. I'm encouraging people to ditch the diet and the quick fixes, and instead take control of your own health and wellness journey!
No diet plans! No gimmicks! And most definitely no more guilt!
I empower people with weight loss skills and strategies that they can use in any real-life situations. I help people shift their mindset and break free of the 'diet mentality' they are stuck in. I teach people how to nourish, move, and take care of their bodies better, and how self-care and self-love are the secret to life long success.
My mission is to coach you to become your best version of yourself, whatever you decide that to be. You set your own goals. And to take this beyond the scales, this is a journey of creating habits to support all your wellness. By the end you will think and feel differently about eating and have created a better relationship with food,
For people who enjoy group support and benefit from a weekly weigh-in to stay accountable
For people who want to do things at their own pace, enjoy the flexibility of online, and want more one to one support.
All the benefits of Academy Plus membership but with the addition of a monthly 30 minute one-to-one coaching session with me.
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